If you are not able to Run, at least Walk. This seems to be coming up as the receipe for a healthy long life. The latest study that proves that running lowers risk of death further proves the point.
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Read More: Correct way of walking
The study was published online in the British Journal of Sports Medicine. The study said that any amount of running, be it of short distance, for a while or long running significantly lowers risk of death from any cause particularly from cardiovascular disease and cancer.
Read This: Walk to remain healthy
