Research suggests that regular intake of sleeping pills is associated with the use of an increase in blood pressure medications over time.
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Older people who don’t get enough deep sleep have higher amounts of brain protein Tau, a signal of cognitive decline and Alzheimer’s disease, according to a study
According to a new study published in the European Heart Journal, sleep more than the recommended six to eight hours per night for adults may lead to an increased risk of early mortality and cardiovascular disease.