Touch With Nature Can Significantly Improve Your Mood: Study Suggests

Spending time outside in the closeness of nature has always been thought as a good practice. But it could provide even more benefits one could expect. As per a study published in The Journal Of Positive Psychology, as quoted by a report in Bustle, it is evident that spending even few minutes outdoors can significantly uplift your mood.

Nature’s Contact Improves Human Health

The findings of the study shows that there is strong evidence that touch with the natural world improves health that also includes emotional well-being.

However, the particular conditions of emotional gains of nature are not well understood. Two studies were conducted with the help of participation of University students to find out the results.