| News Report By: Team VB News | First Published on: Monday, 28-February-2022 10:32:07 | Updated On: Monday, 28-February-2022 10:32:07 | Report Language: English | Report Source: Online Sources | Source Confirmed: True | Report Category: Education;Health Nutrition Food;news India |Who is associated with this report: Students | Place Name: India |Audio Report: NO | Video Report: NO | Read Time: 5 Minute Read | ©VisheshBaat |Share on Whatsapp: |
Snapshot: In this report you will be reading about:
- Stress is linked to poor-quality diet
- Students Find Difficult To Eat Healthy Food
- Research Findings
- Stress-Induced Dietary Deterioration Hypothesis
Stress is linked to poor-quality diet
Students, please make a note. Growing stress at the time of examinations is linked with eating a poor-quality diet including less fruit and vegetables and more fast food, say scientists.
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Students Find Difficult To Eat Healthy Food
Students, be aware. Growing stress at the time of examinations is linked with eating a poor diet including less vegetables and fruits And consumption of more fast food, say scientists.
Research Findings
The research, suggests that students have difficulties eating healthy food and find themselves acquiring bad eating habits, resulting in stress. Stress has long been implicated in a poor diet. People tend to report overeating and comfort eating foods high in fat, sugar and calories at times of stress.
Stress-Induced Dietary Deterioration Hypothesis
Nathalie Michels, lead researcher from Ghent University in Belgium said the findings looking at the eating habits of students during exam periods confirm this stress-induced dietary deterioration hypothesis.
More on Board Exam Stress? Avoid Fast Food Now
What causes students to eat unhealthy food?
Exam stress often causes students to eat unhealthy food.
When students eat unhealthy food?
Students eat unhealthy food more during exam stress.
Who eats more unhealthy food during exams?
Students eat unhealthy food during exams due to exam stress.
Where were the findings published?
Ghent University in Belgium
Why students eat unhealthy?
Because they get stressed due to exams?
How to overcome stress during exams?
The best way to overcome stress during exams is to meditate, take light diet, keep calm and study methodologically and regularly all through the year so that exam days to not become fear days.
The Report was First Published on 2/28/2022 10:32:07 PM & was Last Updated on 2/28/2022 10:32:07 PM
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Report Source: Online Sources