According to a recent study, Weight loss, nutrient improving and fat reduction diets can reduce the symptoms of depression. In a latest study published in Psychosomatic Medicine, a team of researchers gathered all the existing data from clinical trials of diet for mental health conditions.

Good Diet Reduces Depression

The research gives satisfactory proof that improvement in diet significantly lowers down the symptoms of depression, even in people with un-diagnosed depressive disorders.

Get rid of fat easily with healthy diet

The study revealed that all types of dietary improvement shows equal effects on mental health, with weight loss, fat reduction or nutrient-boosting diets all have same benefits on the symptoms of depression.